52 Blx Empire
Come learn the art of self preservation and boost your confidence
Come learn the art of self preservation and boost your confidence
Check out the gym and meet your coach
Like any other physical activity, cardio is essential. In boxing, you constantly move around the ring, throwing or dodging punches from your opponent.
Gain the strength needed to dominate your opponent with a knockout. In this part of training, you will learn the necessary exercises to develop the muscles required for the best endurance in the ring.
In this part, your trainer will teach you all the necessary punches and combinations to land on the different types of bags you work with.
Sparring is like the pre-fight. You will now put your cardio, strength training, and bag work to the test. Just remember, unlike a punching bag, your opponent will hit back.
Benefit from my years of experience, where you will master all the essential techniques, from bag work to sparring in the ring.
Boxing is not just a sport about knockouts, although that's the goal when in the ring. There are many great ethics you can pick up from training like a professional.
Boxing is a high intensity workout that gets your heart rate up, improving cardiovascular health and stamina.
The high intensity of boxing workouts helps in burning a significant amount of calories, which may contribute to weight loss and fat reduction.
Engaging in physical activity and maintaining focus can offer a much needed mental escape from daily stressors.
The need to anticipate an opponent’s moves and plan your own strategy sharpens mental focus and concentration.
If you have any further questions don't hesitate to reach out!
2-3 times a week.
Training availability can be found on my scheduling link as days and times can change.
No, all training is 1 on 1 sessions.
Yes, youth classes are on Saturdays from 3-5pm.
Each training session is 1 hour.
